Living well with diabetes woodside medical practice. Living well with diabetes was developed at stanford in partnership with diabetes patients, diabetes nurse educators, nutritionists, and a diabetologist. Living with type 2 diabetes american diabetes association. If you or a loved one are among the 29 million americans living with diabetes, take time this month to join forces and prioritize preventive care. Living well with diabetes having diabetes can effect all areas of our life, not just our physical help people with diabetes maintain the best possible health for them. To learn more about the movement, visit or call 1800diabetes. Discuss the safety of all medications and supplements with your provider. Ask your healthcare team which glucometer is best for you, how to use it the right way, and how often you should check. There is information to help you understand and manage your diabetes. Living well with diabetes whether you have recently been diagnosed with diabetes or have been living with your condition for some time, the information in this book can help you better manage your condition and live a healthier life.
The food you eat should fit in with your familys eating. You know diet is a key part of diabetes care, but what kind of diet a recent study found that a lowcarb, lowcalorie eating plan of about 1,400 calories per day helped control blood sugar. Learn about the methods to measure your blood sugar numbers and what those numbers mean. Your aim should be to lose between 5% and 10% of your starting weight. Living with type 2 diabetes is a free, yearlong program that offers information and support as you learn to live with diabetes. In addition to addressing the physical and emotional symptoms of diabetes, this. An antiinflammatory diet plan diabetes smart tips living well with rheumatoid arthritis living well with colitis or crohns manage your childs adhd mood, stress and mental health talking to your doctor about hepatitis c talking to your doctor about psoriasis talking to your doctor about rheumatoid arthritis your guide to diabetes management your guide to managing depression. Well be in touch about services that will fit your needs. To stay well, learn more about diabetes and how food, activity, and medication can affect your blood sugar levels. Diabetes ireland is the only national charity in ireland dedicated to helping people with diabetes. Ada diabetesondemand and ada living well with diabetes.
We also raises public awareness of diabetes and its symptoms and fund research into finding a cure for diabetes. Living well with diabetes means reaching your blood glucose targets. Fill out the card on the back of this booklet and mail it back to us no postage needed, or. Its full of tools to help you create a diabetes management plan you can stick with.
Living well with diabetes involves making healthy food choices, being active, and managing stress. Living well with diabetes it includes detailed, updated information about medications and alternative treatments for diabetes, and a special section on weightloss strategies. If you eat too much food, especially too many carbohydrates carbs, your blood sugars may get too high. This yearlong program sends enrollees more information about living with type 2 diabetes, new recipes to try, and opportunities to find support from others living with diabetes. Managing blood sugar is the key to living well with diabetes, and eating well is the key to managing blood sugar. We hope this session helps you to take part in your own care and well being.
But you will need to balance the proteins, fats, and carbs you eat to manage your diabetes and feel your best. Now with a new modern look featuring fullcolor photography, this comprehensive, userfriendly workbook is ideal for individuals or for use in adult diabetes. Participants receive a book on healthy living, and the program covers all areas of the american association of diabetes. So can fluctuating blood sugar levels and worries about complications.
Start by learning how healthy eating, physical activity, and medication can help. It is important to ask questions and to read labels. We are no longer hosting pdfs of any of our patient education materials. Welcome to the living well with diabetes information session.
Deliver diabetes educatordispensed content that will promote. If you are not ready or dont want to become pregnant talk with your provider about effective birth control options. If you are not ready or dont want to become pregnant talk with your provider about effective birth control. Apr 20, 2018 there are many diabetes medications available that can work in different areas of the body. Living with type 2 diabetes managing your diabetes. The ada mental health provider referral directory can help you locate mental health professionals in your area that have expertise in diabetes. Order your living well with diabetes workbooks for your patients here. When you eat, your food is broken down into a sugar called glucose. Organizations utilize proven strategies when they implement evidence based programs. Find tips to keep track of the food you eat and your physical activity as well as tips to manage emotions that may occur along with diabetes such as depression. This book is best used with the individual teaching and diabetes workshops offered at providence st mary.
In fact, in the united states about one in four people over the age of 60 has diabetes. Living well with diabetes workbook krames staywell. The ada living well with diabetes gotoguide features audio voiceover of the text improves comprehension for patients at all reading levels. Living healthy with diabetes american diabetes association.
Comprehensive print workbooks available in english and spanish interactive multimedia workbooks. For example, if you are 89 kilos 14 stone, you should aim to lose. Living well with diabetes the overall emphasis of living well with diabetes is on educating the patient on diabetes and selfcare goals. This comprehensive, userfriendly workbook, with engaging fullcolor photography, is ideal for individuals or for use in adult diabetes selfmanagement. It is good to know how the medications your doctor prescribes for you work in your body, and how to take them. It includes detailed, updated information about medications and alternative treatments for diabetes, and a special section on weightloss strategies. Managing your diabetes may not be easy, but it is worth it. The diabetes educators at pentucket medical associates present living well with diabetes an interactive evening for those living with diabetes and those living with them. You have diabetes when there is too much sugar in your blood. When you have diabetes, the glucose sugar level in your blood can become too high. Quote the live well with diabetes conference group name in order to obtain the conference rate. Maintain a record to keep track of the medical appointments you need each year have an a1c test at least twice a year or as recommended by your. Thank you for all you do in helping people with diabetes and their loved ones. If you just found out youre one of them, you may feel scared or overwhelmed.
Living well diabetes education program division of public. The overall emphasis of living well with diabetes is on educating the patient on their disease and selfcare goals. Developed by kate lorig, drph, stanford university. Meet damien 2004 20 doing no exercise, 19 stone in weight, a smoker, on medication for gout and blood pressure, diagnosed with type 2 diabetes and taking diabetes. You dont get really good at dealing with diabetes overnight. Living well with diabetes diabetes care management. A plan for people at high risk of or living with diabetes 20152020. Pdf diabetes is a chronic disease that occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use. A small amount of regular exercise, whatever you most enjoy doing, will help reduce your blood glucose and has many other health benefits too. See if any of these tips are familiar or worth trying.
Acp has discontinued its library of patient education materials, effective january 31, 2020. Know that you may get easily tired from physical activity and need to plan ahead. Workshop participants meet for 2 12 hours once a week for six weeks. Type 1 diabetes with type 1 diabetes, the body cannot make insulin on its own. Living well with diabetes helps you better understand and manage your diabetes. Living well with diabetes includes longterm management and maintaining a healthy lifestyle. This document is currently under development at this time. Both english and spanish workbooks are available, free, from krames staywell and the american diabetes association to help your patients. Diabetes mellitus is a chronic disease responsible for complications, which not only limit individuals lives, but also contribute to a high level of morbidity and mortality. If your health care provider clears you to start an exercise program. Living healthy a guide for adults with 55 and up diabetes. Are you one of the 29 millionamericans with diabetes. Work with your dietitian or diabetes educator to create a healthy eating plan, and check out the resources in this section for tips, strategies, and ideas to make it easier to eat well. It was developed in conjunction with clinicians, service planners and, most importantly, people with diabetes.
But over time, youll figure out how to go from getting it done to taking it in stride. Living well with diabetes, a special health report from harvard medical school, will show you how you can take command of the disease and, with your physician, design a treatment plan that will let you lessen diabetes. Women with diabetes must control blood sugar before pregnancy and have a healthy weight. A diabetic diet shouldnt be very different from a regular, healthy diet. Ada diabetesondemand and ada living well with diabetes go. Living well with diabetes series kaiser permanente.
Help your newly diagnosed patients enroll in the free living with type 2 diabetes program. People with pre diabetes have an increased risk of diabetes and heart disease. Any adult age18 with type 2 diabetes note patients with type 1 diabetes are better suited for living well with chronic conditionscdsmp. Regular activity is one of the best things you can do to live well with diabetes. When you are active, your cells become more sensitive to insulin so it can work more e. It builds on this work already underway and seeks to improve outcomes for people with diabetes. The living well with diabetes workshop focuses on key diabetes selfmanagement skills, including the relationship between food and blood sugar levels and healthy eating with diabetes. Use your glucometer to test your blood sugar daily. This is also part of the living well with diabetes 123 workshops agenda. Living well with diabetes metro area agency on aging. Join the living with type 2 diabetes program today.
Evidence based evidencebased programs have been implemented previously, evaluated by researchers, and found to make positive differences in the lives of participants. We achieve this by providing support, education and motivation to everyone affected by diabetes. Living well with diabetes american diabetes association. Nov 12, 2018 living well with diabetes is the ministrys plan for 2015 to 2020. Even though there is currently no cure, you will discover there are steps you can take to manage diabetes. Participants will learn techniques to deal with the symptoms of diabetes, fatigue, pain, hyperhypoglycemia, stress, depression, anger, fear and frustration. Living with type 2 diabetes program thrive with type 2 diabetes. Insulin replacement through lifelong insulin injections or use of an insulin pump. Pre diabetes is where the amount of glucose in the blood blood sugar is higher than normal, but it is not high enough for you to have diabetes. A plan for people at high risk of or living with diabetes 20152020 the plan sets out a vision that. Living well with diabetes is especially valuable in older adults.
A groupbased, participatory class led by two trained peer leaders in english or spanish over 6 weekly sessions. In addition, 43% of people on the low fat plantbased diet were able to reduce their medication, compared with 26% of those on the american diabetes association diet. You can make a difference in the kind of health care you get. Living with type 2 diabetes program, you can help stop diabetes and change the future of this disease. But a friend with diabetes shared a saying that helped him when he was first diagnosed. Its important that you and your healthcare team manage your diabetes in order to stay healthy. This book is best used with the individual teaching and diabetes workshops offered at providence st mary medical. This booklet will help you get started but to get more information, join the living with type 2 diabetes program. Examine the factors that contribute to living well with diabetes and discover how individuals and their families can be empowered to manage this lifelong challenge.
If you already have diabetes, you may find that you need to adjust how you manage your. Living well with diabetes nearly 30 million adults and children live with diabetes in the united states. Managing your diabetes will affect how well you feel. Blindness, heart disease, kidney damage or failure, and complications due to poor blood circulation like impotence and loss of limbs can develop if your diabetes gets out of control. Diabetes is a disorder of metabolism the way our bodies use digested food for growth and energy. In addition to healthy eating and regular physical activity, there are several things you can do to help you live well with diabetes, including medication management and continuous monitoring of your health. Living well with diabetes lwdiabetes teaches participants skills to manage their diabetes and other chronic conditions. Created for those recently diagnosed with type 2 diabetes, the living with type 2 diabetes program offers participants an opportunity to learn about diabetes and diabetes. Check your blood sugar before you exercise choose shoes that are right for the activity wear a medical id that says you have diabetes be sure to stretch and warm up carry fastacting glucose tablets. Being diagnosed with diabetes can cause feelings of grief or sadness. Videos and animations help patients visualize physiology and other medical concepts. You may feel out of control and not know where to turn.
Having diabetes can be scary you may not know anything about diabetes or where to look for answers. Living well with diabetes is the ministrys plan for 2015 to 2020. Read about the definition of diabetes and the changes that happen inside your body. Participants in living well with diabetes also known as the diabetes selfmanagement program, dsmp share common concerns and problems, brainstorm solutions and set weekly plans to achieve their goals. Monitoring of blood glucose levels regularly up to 6 times every day or as directed by a doctor or credentialled diabetes educator following a healthy diet and eating plan. The american diabetes association recommends 30 minutes of aerobic exercise at least 5 days a week or.
We will discuss topics such as testing your blood sugar, diabetes. We will discuss topics such as testing your blood sugar, diabetes medications, activity level, treating low blood sugar, caring for your feet and healthy eating. The american diabetes association is ready to help you every step of the way. Diabetes is a condition that never goes away, but it can be managed.
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